End of December Fitness Goal Check

12 months, I began the End of the Month Fitness Goal Check. These Fitness Goal checks were designed to help you keep the finger on the pulse of your fitness program throughout the year.

The Best Fitness Article of December

I added this particular feature a couple of months ago and I have to say, I enjoy reviewing the various articles that I think are among the best of the month and then submitting them to an independent group to give me their opinions.

Can You Beat Breast Cancer with Housework?

A new study is in Great Britain involving the different types of exercise and their beneficial effects has found that doing housework may substantially lower a woman's risk of breast cancer.

‘Tis the Season to Be Depressed?

It’s December and it’s Saturday morning, do you feel energized and ready to start the day? Do you feel nostalgic and lonely -- and just can’t get motivated? Or are you overwhelmed with despair and feel like staying under the covers all day? While the holiday season is supposed to be a time of joy, celebration and good will – for many people, it’s a time for feelings of sadness, loneliness and isolation. Anyone is susceptible to holiday depression, regardless of age, gender or background. And there are many reasons for depression during the holiday season. For many people, holiday activities are added to all of their other responsibilities that may include both work and family.

The Fitness Blog Week in Review for December 23-29

It's the last week of December and the last full week of 2006.